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Dehydration & Heatstroke Prevention:                        July 4th Tips !

6/29/2017

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As Independence Day is nearing, I'm sure you have exciting plans to enjoy time in the sun with family, cool off with some fresh watermelon, and watch the night-sky light up before your very eyes! Well, that all sounds so exciting until the unexpected happens----dehydration :( 

Disclaimer: Dehydration is Preventable ! 

                            STAY HYDRATED! 

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Know the Signs!

For heat exhaustion: “Very thirsty, weak, tired, with a lot of sweating." “Sometimes a headache, nausea and vomiting. Heat exhaustion comes first. That leads to heatstroke if not treated properly.”
For dehydration: “Lips and tongue get very dry,” Varma said. “You’re feeling weak and tired. Maybe muscle cramps, and your skin may be paler. Those are the early signs of dehydration.”

Prevention Techniques

Water is the undisputed champ when it comes to fighting heat-related maladies.
“You should be drinking seven or eight glasses of water on a regular basis,” Dr Varma says . “If you’re active, you might double that.”
Gatorade and other electrolyte supplements are OK, Varma says, “as long as you watch the sugar content.”
What to avoid?
“Avoid caffeinated drinks and alcoholic drinks, even if they’re diluted with water,” he said. “Fruit juices, especially for kids, can have a very high sugar content and that doesn’t help.”
Parents should be vigilant about keeping their children hydrated; it’s not something that tends to be high on kids’ priority list when they are outside playing.
For folks of all ages, attire also matters.
“Wear hats; that’s very important,” Varma says. “Wear loose, cotton clothing — lighter colors, because darker colors attract heat.”
Of course there is a common-sense component to this, too. Try to stay in the shade. Take frequent breaks in any prolonged activities. Never leave kids or pets in cars, even for just a couple of minutes.
If signs of heat exhaustion or dehydration begin to appear, move to a cooler environment and drink cool water. Those simple steps help avert the worst-case scenario — heatstroke.


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Oasis is Celebrating National Alzheimer's and Brain Awareness Month

6/21/2017

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The Facts:

According to Alzheimer's Association 
  • More than 5 Million Americans are Living with Alzheimer's.
  • Every 66 seconds someone in the United States Develops The Disease
  • 1 in 3 Senior Dies with Alzheimer's or another Dementia
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Know the Signs: 

  1. MEMORY LOSS THAT DISRUPTS DAILY LIFE
  2. CHALLENGES IN PLANNING/PROBLEM-SOLVING
  3. DIFFICULTY COMPLETING FAMILIAR TASKS AT HOME, AT WORK OR AT LEISURE
  4. CONFUSION WITH TIME OR PLACE
  5. TROUBLE UNDERSTANDING VISUAL IMAGES AND SPATIAL RELATIONSHIPS
  6. NEW PROBLEMS WITH WORDS IN SPEAKING OR WRITING
  7. MISPLACING THINGS AND LOSING THE ABILITY TO RETRACE STEPS
  8. DECREASED OR POOR JUDGMENT
  9. WITHDRAWAL FROM WORK OR SOCIAL ACTIVITIES
  10. ​CHANGES IN MOOD AND PERSONALITY






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Help is available!

​ Your local Alzheimer's Association chapter can connect you with the resources you need to cope with the symptoms and challenges of Alzheimer's. Find a chapter in your community Our free 24/7 Helpline provides information, referral and care consultation by professionals in more than 200 languages. Our Greenfield Library houses more than 5,000 books, journals and resources. Access it online.

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Oasis Home Health is Celebrating National Safety Month!

6/14/2017

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During National Safety Month Oasis Home Health is working with community members to help reduce the risk of injuries. This June, we encourage you to learn more about important safety issues like prescription painkiller abuse, transportation safety, and slips, trips, and falls.
There are multiple ways to help keep our Elderly safe in the homes.
  • “Medication safety and prescription painkiller abuse”- oasis Home Health provides medication management.  Our Skilled Nurses manage and educate patients on proper medication management and safe use of drugs.
“Preventing slips, trips, and falls”- Oasis Home Health Therapy Team work with patient in their home by providing safe and effective techniques for transfer and gait training, thus preventing falls.  Our Home Health Aides are also available for patient companionship and patient monitoring.

6 Steps for Preventing Falls Among Your Older Loved Ones

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12 Foods That Sabotage Sleep

6/7/2017

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Have trouble sleeping? You may want to avoid these foods before bedtime 
​by Nissa Simon, AARP|

Celery 

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Steer clear of celery just before bed. Celery and other foods with a high water content (cucumbers, watermelon, radishes and such) are natural diuretics that may cause you to wake in the middle of the night with a full bladder.

Countdown to bedtime: 90 minutes

​Grapefruit

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Tangy and tart, grapefruit is packed with nutrients and vitamins, but it’s also acidic. Eating grapefruit before bed can cause heartburn, notes endocrinologist Caroline Apovian, director of the Center for Nutrition and Weight Management at Boston Medical Center.

Countdown to bedtime: Enjoy it at breakfast 

Note: Grapefruit can interact with some medications. Check with your doctor or pharmacist.

​Tomatoes

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​Tomatoes are rich in tyramine, an amino acid that triggers the brain to release norepinephrine, a stimulant that boosts brain activity and delays sleep. Other tyramine-rich foods include eggplant, soy sauce, red wine and aged cheeses, such as brie and Stilton.

Countdown to bedtime: Not after dinner

​Cheese Pizza

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Foods high in fat and fried foods take longer to digest and can cause discomfort that interferes with sleep. They can also reduce the effectiveness of some medications taken at night, says Alon Avidan, a neurologist and director of UCLA's David Geffen School of Medicine Sleep Disorders Center.

Countdown to bedtime: 3 hours

​Alcohol

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​Although a nightcap or a glass of wine before bed may help you doze off, it disrupts sleep later in the night and robs you of rapid eye movement (REM) sleep. Lack of REM sleep harms concentration, memory and motor skills.

Countdown to bedtime: 2 to 4 hours

​Black-bean chili

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This dish could be a disaster if you eat it close to bedtime. The body has a hard time digesting beans, so stomach-rumbling gas pains will keep you from a good night's sleep, says Helen Rasmussen, a research nutritionist at Tufts University.

Countdown to bedtime: Have it for lunch

​Dark chocolate

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A small piece of dark chocolate each day helps keep your heart healthy — but don't nibble it right before you go to bed. Dark chocolate (though not white chocolate), hot cocoa and tea all contain caffeine, and if you're caffeine-sensitive, you may find yourself staring at the ceiling instead of snoozing. 

Countdown to bedtime: 4 to 6 hours

​Gumdrops

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A handful of gumdrops (or any candy) may cause your blood sugar levels to spike and then fall rapidly as the body releases insulin to bring them under control. You may fall asleep easily, but these fluctuations make it difficult to stay asleep.

Countdown to bedtime: 2 to 3 hours

​Tacos

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A taco liberally sprinkled with hot sauce may set your taste buds tingling, but eating it within a few hours of lights-out can set you up for a bad case of heartburn and a restless night. Ditto for other spicy foods.

Countdown to bedtime: 3 hours

​Steak

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Save the leftover slice of steak for lunch tomorrow. Foods high in protein and marbled fats, such as steak and roast beef, are slow to digest. If your body is busy digesting food, there's more of a chance that you'll have a restless night.

Countdown to bedtime: 3 hours
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