Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer. FEBRUARY IS HEART HEALTH MONTH. Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts check and commit to heart-healthy lives.
- Find a time to talk. Talking with your loved ones about heart disease can be awkward, but it’s important. In fact, it could save a life. At the dinner table, in the car, or even via text, have a heart-to-heart with your loved ones about improving heart health as a family.
- Encourage healthy eating habits. Even small changes can make a big difference. Suggest making healthier versions of your favorite family recipes. Look in our recipes library, then accompany your loved ones on a grocery store run. Help them choose items low in sodium, added sugar, and trans fats, and make sure they stock up on fresh fruits and vegetables.
- Promote physical activity. Encourage your family members to aim for at least 150 minutes of physical activity per week. Offer to join them for a walk, bring them to an exercise class, or challenge the whole family to a friendly fitness competition.
- Show support. Someone who feels supported is more likely to quit smoking . Have a heart-to-heart with your loved ones about tobacco use.
- Check in on health care. Remind family members to get their blood pressure and cholesterol levels checked regularly by a health care provider. Are they already on medication to control their risk factors? Help family members set up a reminder system using a phone app or pillbox.
